At the close of the year, we often find ourselves thinking ahead to the next year. We think about all the things we didn’t accomplish this year, and vow to accomplish them next year. Few of us take the time to reflect on the past year and look at our successes and the experiences that we have learned from. Before you start thinking about New Year’s Resolutions, take some time to meditate on the year that’s gone by. Doing so will allow you to reflect on what’s important to you, and to create a meaningful plan for the New Year.
For achieving true and permanent bliss within, it is important that the object of pleasure is permanent and within us. Meditation is the means to achieve everlasting joy within. Meditation is the bathing of the mind, it is the unloading of pain, stress and confusions. Through Meditation, one can achieve this state of peace and tranquility very easily. In pure essence, Meditation is a state of inactive and passive witnessing of the Mind. As we watch the mind patiently and watch the rattling of thoughts, we start being unattached to them. Thus we also begin to be unattached to the mind. Uncovering the gifts of meditation isn’t difficult – it just demands a minimum amount of daily devotion and some willingness to place your concentration on a particular idea as you keep yourself in the here and now!
In partnership with San Francisco-based meditation app Simple Habit, Tilden Hotel now offers guests premium access to the app’s 75+ world-class mediation teachers and 1,500+ guided meditations. Each exercise is designed to help guests improve sleep, relieve stress and increase mental focus. As we always strive for a seamless experience, this complimentary amenity encourages guests to seek time for themselves during their stay – in the privacy of their guest rooms or in the hotel’s common spaces – for whenever inspiration strikes. Learn More: https://www.simplehabit.com/meditations
To return to the main question, though: What are the reasons to learn meditation? Here are some physiological advantages of meditation plus powerful wonders of meditation you can consider. The amazing changes in life which come about from silent meditation are so divine that they cannot ever be dreamt of up until they come about. If you feel confused and are searching for solutions or you feel as if you are not connected to this Universe, silent meditation may hold the incredible power to help you find your center. It probably may not happen in your first – or even in your second or third (and so on) – session, however, it’s possible. It absolutely is contingent upon how much focus and determination you devote into quieting your mind in meditation. What could be some of the compelling benefits of meditation which might have you wondering why you didn’t take advantage of meditating sooner?
Meditating is a time for focusing on the present moment. It’s a period of time to identify what is ‘garbage’ and what is real, and that will only be accomplished by listening to your most divine voice that lives down deep in your heart. Get rid of resentments here, take note of the truth, and identify achievable options.
After you improve at meditating and deciding to cater to your deepest desires, you are sure to attain a strong sense of belonging through immense awareness. You are going to feel comfortable in your own skin in spite of what is going on and carry yourself with a sense of modesty – neither craving an excessive amount nor staying quiet when it’s your time for attention.
Inner Peace is a beautiful benefit of meditation that helps you escape to inner quiet no matter where you are. Keep in mind that discomfort is caused by mentally checking out from the here and now. When you are afraid, it’s primarily when your thoughts are far away and you are the only one. There is nothing and nobody with you away in ‘what-if’ land with you, and things can get creepy when you’re on your own in a different place. Silent meditation gives you habitual experience with staying present in the moment, and it is a gift you can practice randomly over the course of each day!
Anxiety presents countless symptoms and causes and can contribute to an influx of conditions, like restlessness, indiscriminate anger, conceptual complications and numerous other psychiatric and physiological ill effects whose discomfort can all be substantially minimized or even abolished after a while by practicing meditation.
It is possible you will already be acquainted with the relationship of tension and bad health, however, the simple fact is: The physical response of nearly all humans to tension is not a medical-related mystery. Tension is recognized as causing some of the most health-compromising conditions consisting of very high pressure in the blood, obsessively eating, heart problems, lower white blood cell count and even more. And then consider the simply upsetting adverse effects of anxiety such as actual physical pain, joint and muscle cramps, and headaches.
If you take positive courses of action like meditating and consistently deciding upon more estimable behaviors, you are able to become far less affected by emotional tension and perhaps even more likely to have a better state of health and well being for an elongated lifetime as a result.
Silently Meditating is normally performed by breathing in extended, consistent breaths. Getting oxygen in this way works miracles for your lungs, a human’s capability to replace cells in the body, cardiovascular health, and sometimes even the health of the brain!
The amazing gifts of silently meditating are probably the most valuable good reasons to silently meditate. With regard to the top answer on the question: Why do silent meditation? The number one answer is: To become one with the Universe and to benefit from the Life Force Energy that flows through every last person.
Many people declare that retrospect has a 20/20 vision, and that is generally true. Think how it would be having this type of vision in your decision-making process in advance, though. Regularly silently meditating enables you to establish a heavy intuitive comprehension of that which must transpire subsequently in order for you to attain your goals. Upon becoming aware of your own oneness with the Life Force Energy, it actually gets hard making the ‘wrong’ decision; as you appear to be steered to where you need to be.
At Times it can be complicated to truly recognize the reason why you do that which you do…Why you drive miles out of your way any given day with no apparent rationale or stopping in a place you usually would not. Any time this coincidence occurs and you are introduced to a like-minded person or receive a prospect because of this, that is an instance of Universal positioning, and it happens often once you stay in touch and keep on being attentive to the divine intuition you acquire through silent meditation.
Years ago if you were in business and told someone you ‘meditated’ regularly you may have got the feedback that you were ‘strange’ in some way….this is not the case any longer. More and more people are catching onto the success that meditation can bring, not just in business but in any area in life. There are many different forms of meditation from focusing on the breath, visualizations, relaxation – where you focus on relaxing on each part of the body, color meditation opening up the chakras, and self-guided meditation to name a few. The key to using meditation in your business is firstly to find which style of meditation works and go from there. There are many books on meditation however reading about mediation is obviously not ‘doing it’. Practice is the key…Even if you only do five minutes per day, do it as part of your regular routine and you will see and feel improvements. One of the keys to making meditation useful for business success is to set your intention for your meditation before you begin. For example, you may require some insight on advertising ideas for your business. So you set that intention by writing this intention down prior to beginning. It’s a good idea to keep some form of a journal for your meditation so if needed you can refer back. The primary focus of the meditation is to ‘relax’ your mind not to try and ‘stop’ the thoughts from coming through. As the thoughts come through just allow them without judgment and continue to focus on your breathing or color, or visualization you decided. After completion of your meditation journal some brief notes on what you experienced. The key here is just to write, not to judge or be focused on you’re what you’re writing just let it flow out.
At this stage, I always do some Re-Sourcing to ask for assistance on my meditation and success in my business. I like to use guidance cards again many personal development coaches have produced these. They can be found in most bookstores these days. Purchase the ones that feel right for you. So I choose one card and that will be part of my Re-Sourcing for the day. For example, I may pick the card ‘Patience’ so during the day I remain on being patient and take time to review my options – in this example of what type of advertising I will do for my business.
I’m not surprised if further guidance and information has come through and landed for me the next morning! Perhaps our ancestors had it all right when wanting an answer to a challenge; they said ‘sleep on it’ the answer will be there when you wake up – so often the case! This happens because the conscious mind rests during sleep allowing the subconscious mind to process need information to download into the conscious mind. Very similar to meditation indeed! The keys to meditating for business success are practice, journaling and Re- Sourcing this way you get further insights to what you need to do to create success, not just in business but in all areas of life.